Tag Archives: health

Increasing Athletic Performance

Posted on May 15, 2012 by Bobbi

Yoga and fresh ‘phreezing’ increase athletic performance by teaching kids precision through coordination of body placement on the symbols. The focus required amplifies listening skills, technical motor skills, and spatial awareness. In addition, emphasis placed on taking steady breaths while … Continue reading →

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Creating Sequences on the Phresh Mat

Posted on September 1, 2011 by Bobbi

Flowing together sequences of poses on the Phresh Mat is super fun. The mat is a great teaching tool and makes it easy to teach and follow along by using the symbol combinations for body placement as basic instruction. In … Continue reading →

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Empowering Tween Girls

Posted on March 14, 2011 by Bobbi

In these photos, Phresh Kids Malika & Mia, age 12. Giving girls an early education on fitness and nutrition empowers them and prepares them for challenges they meet in the world regarding self image. A healthy and active lifestyle is … Continue reading →

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Phresh Kids at Equinox Gym

Posted on March 9, 2011 by Bobbi

Great news! Phresh Kids Mats and Programs at the Ranchos Palos Verdes Equinox Gyms!
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Single Mom Teaches Son on the Phresh Kids Mat to Stay Connected

Posted on November 11, 2010 by Bobbi

Liza and Zuma play together on the Phresh Kids Mats. Liza is devoted to Yoga and is raising her son in a health conscious environment. Liza unexpectedly became a single mother and makes forward progress in her life and career … Continue reading →

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Increase your Chi !!!

Posted on October 21, 2010 by Bobbi

Meet Chi, our lovable Amazonian Flying Squirrel character. Chi is also a term for the life force energy which flows through the body making our fingers move and our heart beat. We teach kids to shine their inner Chi light … Continue reading →

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Helping Kids Eat Healthy

Posted on August 9, 2010 by Bobbi

In these photos Meg Hiesinger Ph.D. teaches her ‘Farm to Fork’ class to children. Two common culprits that contribute to kids being overweight and obese are over-consumption of sugar and lack of physical exercise. Sugar is a substance rivaling the … Continue reading →

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Taking the Phresh Phreeze Challenge !!!

Posted on July 23, 2010 by Bobbi

In this video Instructor, Bobbi Hamilton and Phresh Kid, Sophie. Phresh Phreeze Challenges are a way to increase kid’s skill level and turn fitness into fun! The Phresh Phreeze Challenge concept teaches kids how to develop sequences; to move from … Continue reading →

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Phresh Kids Given Thumbs Up by Los Angeles Mayor’s Office

Posted on July 21, 2010 by Bobbi

In this video Phresh Kids, Keenan and Tessa (ages 16). Thanks to P.S. I Love You Foundation (PSILYF), and non-profit founder Patricia Jones, Phresh Kids Mats and Programs received support from the Los Angeles Mayor’s office. PSILYF, the Deputy Mayor … Continue reading →

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Me & Chi “Mommy and Me” Yoga

Posted on July 15, 2010 by Bobbi

In these photos, Ivy (age 4) and her mother Kathleen, Joshy (age 4). Me & Chi is our “mommy and me” program. The Me & Chi matching mat set consists of a mommy mat and a li’l one mat for … Continue reading →

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