Tag Archives: chi

Increasing Athletic Performance

Posted on May 15, 2012 by Bobbi

Yoga and fresh ‘phreezing’ increase athletic performance by teaching kids precision through coordination of body placement on the symbols. The focus required amplifies listening skills, technical motor skills, and spatial awareness. In addition, emphasis placed on taking steady breaths while … Continue reading →

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Devoted to Youth / Recapalooza!

Posted on October 4, 2011 by Bobbi

Phresh Kid teen volunteers are so Super Duper Phresh! Phresh Kids was honored to participate in Recapalooza! – a family event that consists of multiple health and fitness competition based activities and is produced annually by Devoted to Youth (DTY). … Continue reading →

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Creating Sequences on the Phresh Mat

Posted on September 1, 2011 by Bobbi

Flowing together sequences of poses on the Phresh Mat is super fun. The mat is a great teaching tool and makes it easy to teach and follow along by using the symbol combinations for body placement as basic instruction. In … Continue reading →

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Phresh Kids at Equinox Gym

Posted on March 9, 2011 by Bobbi

Great news! Phresh Kids Mats and Programs at the Ranchos Palos Verdes Equinox Gyms!
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Increase your Chi !!!

Posted on October 21, 2010 by Bobbi

Meet Chi, our lovable Amazonian Flying Squirrel character. Chi is also a term for the life force energy which flows through the body making our fingers move and our heart beat. We teach kids to shine their inner Chi light … Continue reading →

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