The Flow & Phreeze Game. Watch and learn sweet moves on the Phresh Kids Mat.
Here’s a little montage to get you excited! Instructional videos below.
PHRESH MONTAGE *Advanced
*ADVANCED means this Series or Challenge should not be done by anyone under 10 or without supervision/spotter. Always protect the neck and head!
Disclaimer: These videos are for instructional and educational purposes only. Attempting any poses as seen in these videos is done at viewer’s risk and any injury resulting is the sole responsibility of the viewer/parent or guardian. Please move mindfully!
STAR CAT SERIES (Level One)
This is the warm up series. Always start with a warm up before trying other series!
PRIZM LIGHT SERIES (Level Two)
RAINBOW PHRESH PHREEZE CHALLENGE
UNTOUCHABLE SERIES (Level Three)
HUNTING TIGER PHRESH PHREEZE CHALLENGE
B-KID SERIES (Level Four)
CROW TO GET LOW PHRESH PHREEZE CHALLENGE *Advanced
The art of connecting poses in Flow & Phreeze sequencing.
FLYING CHI SERIES (Level Five)
MOONBEAM SERIES (Level Six)
INTERGALACTIC SERIES (Level Seven)
TABLETOP SERIES (Level Eight)
KWAZY LEGS PHRESH PHREEZE CHALLENGE *Advanced
PHRESH WORLD SERIES (Level Nine)
PHRESH WORLD PHRESH PHREEZE CHALLENGE *Advanced
CHILAX SERIES (Level Ten)
This is the cool down series. Always take a minute to relax after a workout. Doing Savasana or final relaxation pose is the best way to recharge your Chi! And, it’s everyone’s favorite!
More videos on the Chi Universe Channel