In these photos, Phresh Kids Malika & Mia, age 12.
Giving girls an early education on fitness and nutrition empowers them and prepares them for challenges they meet in the world regarding self image.
A healthy and active lifestyle is their best ammo to fight eating disorders, weight-loss, drugs, bullying, and the pressure to be thin in our society. Feeling great and having a healthy sense of self-esteem starts on the mat with yoga, movement, and breath.
Creating another generation of strong girls in mind, body, and spirit. Phresh Kids teaches the importance of self love, and life force energy – our inner Chi.